CrossFit 3000 South Melbourne – CrossFit
Conditioning
A: Metcon (3 Rounds for time)
3 x 500m Row – Rest approx 1:1
Metcon
B: Metcon (Time)
4 RFT of:
25 x Russian KB Swings (32/24kg)
40 x DU
400m Run
3 x 500m Row – Rest approx 1:1
4 RFT of:
25 x Russian KB Swings (32/24kg)
40 x DU
400m Run