CrossFit 3000 South Melbourne – CrossFit
Conditioning
A: Metcon (3 Rounds for time)
3 x 500m Row – Rest approx 1:1
Metcon
B: Metcon (Time)
4 RFT of:
25 x Russian KB Swings (32/24kg)
40 x DU
400m Run
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM