Fri 6 Jan

CrossFit 3000 South Melbourne – CrossFit

Conditioning

A: Metcon (3 Rounds for time)

3 x 500m Row – Rest approx 1:1

Metcon

B: Metcon (Time)

4 RFT of:

25 x Russian KB Swings (32/24kg)

40 x DU

400m Run

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