CrossFit 3000 South Melbourne – CrossFit
A: Split Jerk (5 x 2 @ 85%)
B: Metcon (AMRAP – Reps)
AMRepAP in 5 mins of:
Power Clean & Jerk @ 70% of 1RM Jerk
During WOD, EMOM Including 0:00 you must complete 15 x DU or 15 x Bar Jump Overs.
DU do not count towards final score
Score is total C&J Reps completed.