Fri 5 May

CrossFit 3000 South Melbourne – CrossFit

A: Bench Press (5 – 5 – 5 – 5 – 5)

B: Metcon (Time)

Run Annie, Run! – For time:

400m Run then:

50-40-30-20-10 reps of:

Double Unders, and

Situps

Then, 400m Run

**18 min time cap**

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