CrossFit 3000 South Melbourne – CrossFit
A: Bench Press (5 – 5 – 5 – 5 – 5)
B: Metcon (Time)
Run Annie, Run! – For time:
400m Run then:
50-40-30-20-10 reps of:
Double Unders, and
Situps
Then, 400m Run
**18 min time cap**
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