Fri 5 Jun

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Weight)

5 Rounds of the Complex:

2 x Hang Power Cleans

2 x Push Press


B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

21 x Cal Row

14 x Split Squat with 2 x 24/16kg KB/DB

7 x Ring Dips

Close Menu
Close Panel