Fri 5 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

30 x Double Unders

20 x Single Arm KB/DB PPress (10/10)

10 x T2B

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Wall Ball 9/7kg

Box Jump 24/20″

200m Run after every round

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