Fri 5 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Clean Pull (5 x 4 @ 90-100% (of Clean))

Metcon

B: Metcon (Time)

5 RFT of:

20 Cal Row

20 x KB Swings (24/16kg)

50 x Double Unders (25 x Att)

Finisher

C: Metcon (No Measure)

Accumulate 40 x Pistols

*Option Upscale to 40 x Weighted Pistols

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