Fri 5 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (No Measure)

7 Min AMRAP – FOR QUALITY

5 x Strict Pullup – 2 second pause at top and bottom.

Then 50 x DU in as few sets as possible.

B: Metcon (Time)

For time:

5 Rope Climbs, Row 100m

4 Rope Climbs, Row 200m

3 Rope Climbs, Row 300m

2 Rope Climbs, Row 400m

1 Rope Climbs, Row 500m

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