Fri 4 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Shoulder Press (7 – 5 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

5 RFT of:

15 x Cal Row

12 x Shoulder to Overhead 50/35kg

9 x Wall Ball (9/7kg)

Finisher

C: Overhead Double KB/DB Walk (60m)

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