CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Shoulder Press (7 – 5 – 3 – 3 – 3)
Metcon
B: Metcon (Time)
5 RFT of:
15 x Cal Row
12 x Shoulder to Overhead 50/35kg
9 x Wall Ball (9/7kg)
Finisher
C: Overhead Double KB/DB Walk (60m)
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