Fri 4 Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 5 @ 75%)

Controlled down, fast up.

Metcon

B: Metcon (Time)

For total time:

Row 1000m, then

21 – 15 – 9 reps of:

Front Squat or Overhead Squat @ 50/32.5kg

Russian KB Swings (32/24kg)

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