Fri 4 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

8 x Squat Clean @ 50/35kg

8 x Bar Facing Burpees

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Row (Cal)

Deadlift @ 80/55kg

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