Fri 4 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Snatch (5 x 3 @ 80%)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

12 x Deadlift @ 70/50kg

9 x Hang Power Clean @ 70/50kg

6 x Push Jerk @ 70/50kg

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