Fri 4 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Pause Snatch (Power or Squat) (3 – 3 – 3 – 3)

Pause just above knee for 1 count.

B: Metcon (Weight)

EMOM for 10 mins complete:

6 x Clusters (Squat Clean + Thruster)

Rx+ = DB/KB

C: Bench Press ( 5 x 5 )

**10 x Ring Rows between sets**

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