Fri 31 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 10 Mins:

5 x Strict HSPU

10 x Hollow Rocks

B: Metcon (Time)

10 – 1 reps for time of:

Russian KB Swings

Abmat Sit Ups

Push-Ups

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