CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 10 Mins:
5 x Strict HSPU
10 x Hollow Rocks
B: Metcon (Time)
10 – 1 reps for time of:
Russian KB Swings
Abmat Sit Ups
Push-Ups
EMOM for 10 Mins:
5 x Strict HSPU
10 x Hollow Rocks
10 – 1 reps for time of:
Russian KB Swings
Abmat Sit Ups
Push-Ups