CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 10 Mins:
5 x Strict HSPU
10 x Hollow Rocks
B: Metcon (Time)
10 – 1 reps for time of:
Russian KB Swings
Abmat Sit Ups
Push-Ups
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM