Fri 31 Jul

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Shoulder Press (3 – 3 – 3 – 3 (Aim for 3RM on 4th set))

B: Shoulder Press (Max Reps at 90% of 3 RM)

Metcon

C: Metcon (Time)

“Long Chipper” – For time:

800m Run

25 x Powerclean @ 45/35kg

50 x Wallballs @ 9/7kg

25 x Powerclean @ 45/35kg

100 x DU (50 x Att)

**20 min cutoff**

Rx+ = 60kg PCl

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