CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: 3-Position Snatch (E2MOM for 12 Mins (6 sets) @ 50-65%)
1 x High Hang Snatch
1 x Hang Snatch
1 x Snatch
Hold receiving position for 2-count each rep
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
8 x Strict HSPU
12 x Alternating Pistols
15 x Cal Row
30 x DU
