Fri 30 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

6 x Strict HSPU

10 x V-Sits

15 x Air Squats

30 x Double-Unders

B: Metcon (No Measure)

For Quality – Accumulate

40 x Quality Strict ring dips

5 x 20m Prowler/Sled Drags

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