CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
5 RFT of:
6 x Strict HSPU
10 x V-Sits
15 x Air Squats
30 x Double-Unders
B: Metcon (No Measure)
For Quality – Accumulate
40 x Quality Strict ring dips
5 x 20m Prowler/Sled Drags
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