CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
7 Rds of:
3 x Kipping Swings
3 x T2B
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
2 x Wall Walks
7 x T2B
20 x Walking Lunges
20m Prowler Push
C: Tabata Push-Ups (AMRAP – Reps)
Tabata Push Ups (for total reps)
