Fri 3 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (5 x 3 @ 80%)

Metcon

B: Metcon (Time)

3 RFT of:

21 x Calorie Row

15 x Power Cleans 80/55kg

9 x Box Jumps 30/24″

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