CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Overhead Squat (4 x 6)
**Scale to Front Squat if required**
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Granite Games Qualifier 1:
10 Min AMRAP:
5 x Hang Squat Clean @ 70/45kg
7 x Bar Facing Burpees
