Fri 3 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (5 x Reps @ 65% EMOM for 5 Mins)

B: Metcon (No Measure)

5 Rounds for Quality

10 x Alternating Pistols

10 x V-Sit Ups

C: Metcon (Time)

5 RFT of:

10 x Ring Dips

15 x Calorie Row

20 x Walking-Lunge steps

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