Announcements

Easter Timetable:

Good Friday – 8am only
Easter Saturday – 8 & 9 am
Easter Monday – 8 & 9 am

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

5 x Squat Clean and Split Jerk @ 20/15kg @ 20/15kg

Metcon

B: 2k Row (Time)

Max Effort 2k Row

C: Metcon (AMRAP – Rounds and Reps)

Partner WOD:

15 Min AMRAP of:

10m x OHWL (20/10kg)

10 x Push-Ups

10 x Russian KB Swings (24/16kg)

10 x Sit Ups

Each partner completes one round, then swap