Announcements
Easter Timetable:
Good Friday – 8am only
Easter Saturday – 8 & 9 am
Easter Monday – 8 & 9 am
CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (No Measure)
EMOM for 5 Mins complete:
5 x Squat Clean and Split Jerk @ 20/15kg @ 20/15kg
Metcon
B: 2k Row (Time)
Max Effort 2k Row
C: Metcon (AMRAP – Rounds and Reps)
Partner WOD:
15 Min AMRAP of:
10m x OHWL (20/10kg)
10 x Push-Ups
10 x Russian KB Swings (24/16kg)
10 x Sit Ups
Each partner completes one round, then swap