CrossFit 3000 South Melbourne – CrossFit
A: Metcon (5 Rounds for reps)
5 Rounds of:
1 Min Max Reps Bench Press (60/35kg)
1 Min Max Reps Strict Pullups
1 Min Max Reps Burpees
1 Min Max Reps Goblet Squats (24/16kg)
Rest 1 min b/w rds
Score is total reps over the 5 rounds. Reps do not need to be UB.
B: Metcon (Time)
25 – 16 – 9 reps for time of:
Russian KB Swing @ 32/24kg
Hollow Rocks
Box Jumps 24/20″