Fri 29 Jul

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

A. For Quality:

6 Rounds of:

10 x Strict T2B

8 x 5 second Superman holds

6 x Strict Pullups

4 x Ring Dips

Advanced WOD

or B: Metcon (No Measure)

For Quality:

6 Rounds:

4 x Strict MU (or L-MU)

6 x GHD

8 x Back Extensions (on GHD)

10m HS Walk

Close Menu
Close Panel