Fri 29 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Linda (Time)


Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

or B: Olympic Lifting Total (Total Weight)

B1: Snatch (25 Mins to find best Snatch)

B2: Clean and Jerk (20 Mins to find best Clean and Jerk)

Close Menu
Close Panel