Fri 29 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

or B: Olympic Lifting Total (Total Weight)

B1: Snatch (25 Mins to find best Snatch)

B2: Clean and Jerk (20 Mins to find best Clean and Jerk)

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