Fri 28 Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Shoulder Press (3 – 3 – 3 – 3 – 3)

Metcon

B: Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees

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