Fri 28 Aug

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Time)

5 – 10 – 5 Agility Runs


B: Metcon (Time)

Partner WOD

Complete AMRAP in 20mins of:

200 x DU

200m Prowler @ BW/0.75BW of Pair

200m OHWL with Medball 9/7kg

200m KB Farmers Carry (48/32kg)

400m Run (together)

Divide work evenly

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