CrossFit 3000 South Melbourne – CrossFit
Skill
A: Metcon (Time)
5 – 10 – 5 Agility Runs
Metcon
B: Metcon (Time)
Partner WOD
Complete AMRAP in 20mins of:
200 x DU
200m Prowler @ BW/0.75BW of Pair
200m OHWL with Medball 9/7kg
200m KB Farmers Carry (48/32kg)
400m Run (together)
Divide work evenly
