CrossFit 3000 South Melbourne – CrossFit
A: Metcon (5 Rounds for reps)
5 Rounds for total reps of:
1 min Back Squats @ BW/0.75 BW
1 min Cal Row
1 min T2B
Rest 1 min
B: Metcon (Time)
21 – 15 – 9 Reps for time of:
Russian KB Swings
V-Sit Ups
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