Fri 28 Apr

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for reps)

5 Rounds for total reps of:

1 min Back Squats @ BW/0.75 BW

1 min Cal Row

1 min T2B

Rest 1 min

B: Metcon (Time)

21 – 15 – 9 Reps for time of:

Russian KB Swings

V-Sit Ups

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