CrossFit 3000 South Melbourne – CrossFit
A: Metcon (4 Rounds for distance)
Partner Row – 4 x 45 sec each, for max distance each interval
B: Metcon (Time)
Complete 10 – 1 reps for time of:
KB Snatch (Switch hands each round)
Stationary OH Plate Reverse Lunges
*200 m Run between rounds*
