Fri 27 Oct

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (4 Rounds for distance)

Partner Row – 4 x 45 sec each, for max distance each interval

B: Metcon (Time)

Complete 10 – 1 reps for time of:

KB Snatch (Switch hands each round)

Stationary OH Plate Reverse Lunges

*200 m Run between rounds*

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