Fri 27 Nov

CrossFit 3000 South Melbourne – CrossFit

Skill Development


A: Muscle-ups (10 Min MU Practice )

If you already have MU, work Strict MU

B: Metcon (No Measure)

5 Rds, for quality of:

2 x Wall Walks

2 x Rope Climbs to 15′

4 x Skin the Cats

30s L-Sit Hold

7 x Strict Ring Dips


C: Metcon (No Measure)

10 Mins Mixed Mobility

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