Fri 27 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

15 x Cal Row

10 x Pullups

5 x Burpee Box Jumps @ 24/20″

B: Metcon (Time)

4 RFT of:

200m Run

12 x Strict HSPU

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