Fri 27 Mar

Announcements

Reminder: Sat is 8 & 9am Beach WOD at South Melbourne Beach (near Volleyball Courts).

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

4 x Rope Climbs to 15′

20 x Cal Row

3 x Rope Climbs

15 x Cal Row

2 x Rope Climbs

10 x Cal Row

1 x Rope Climbs

5 x Cal Row

**20 Min Cut off

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 mins of:

7 x Pushups

7 x Goblet squats @ 24/16

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