Fri 27 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

12 x Pull-Ups

12 x T2B

12 x Cal Row

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

15 x Goblet Squat

15 x Russian KB swings

15 x Cal Row

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