Fri 27 Feb

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For total time:

4 x 400m Runs

Rest exactly 2 mins b/w effort

Metcon

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Double Unders x 2

Burpees

Box Jumps (24/20″)

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