CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 8 mins complete:
Even: 6 x Back Squats (Moderate weight)
Odd: 20 m Farmer Carry
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
2 x Wall Walks
12/10 x Cal Row
12 x Pistols
C: Metcon (No Measure)
Finisher – Skin the Cat (3 x 10)
**30 sec Plank hold between sets**