CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 8 mins complete:

Even: 6 x Back Squats (Moderate weight)

Odd: 20 m Farmer Carry

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

2 x Wall Walks

12/10 x Cal Row

12 x Pistols

C: Metcon (No Measure)

Finisher – Skin the Cat (3 x 10)

**30 sec Plank hold between sets**