Fri 26 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

B: Metcon (Time)

or AWOD – 7 RFT of:

7 x Power Clean & Jerk (70/45kg)

15 x Wallballs 9/7kg

50 x Double-unders

**30 Min Time Cap**

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