CrossFit 3000 South Melbourne – CrossFit

Speed

A: 6 x 200m (Time)

6 x 200m Runs for total time

Rest 1 Min b/w efforts

Metcon

B: Metcon (Calories)

Tabata Row – 8 x 20:10 Intervals on Rower.

Score is total Calories.

C: Metcon (AMRAP – Reps)

Tabata Push-Ups – Score is total reps

Rx + = Strict HSPU

D: Metcon (AMRAP – Reps)

Tabata Walking Lunges – Score is total reps.