CrossFit 3000 South Melbourne – CrossFit
Speed
A: 6 x 200m (Time)
6 x 200m Runs for total time
Rest 1 Min b/w efforts
Metcon
B: Metcon (Calories)
Tabata Row – 8 x 20:10 Intervals on Rower.
Score is total Calories.
C: Metcon (AMRAP – Reps)
Tabata Push-Ups – Score is total reps
Rx + = Strict HSPU
D: Metcon (AMRAP – Reps)
Tabata Walking Lunges – Score is total reps.