Fri 26 Dec

CrossFit 3000 South Melbourne – CrossFit

9am Class ONLY today

A: Back Squat (20 Mins – 3 x Attempts to Find 1 RM)

B: Shoulder Press (10 Mins – 3 x Attempts to Find 1 RM)

C: Deadlift (15 Mins – 3 x Attempts to Find 1 RM)

Close Menu
Close Panel