Fri 26 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

5 rds for total time of:

20/15 Cal Row

10 x Burpees

Rest 30 secs b/w rds.

Skill Development

B: Metcon (No Measure)

Pistol Progessions & Practice

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Alternating Pistols

15/10 x Cal row

20 x Walking Lunges

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