Fri 25 Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (2 Rounds for reps)

EMOM for 14mins complete:

Even: 3 x Deadlift

Odd: 8 x Bar-facing Burpees

if you fall behind, EMOM becomes an AMRAP

B: Metcon (Time)

B) For time:

200 x DU

800m Run

50 x KB Box Step ups @ 20/18″ with 16/12kg (per hand)

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