CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Hang Clean (3 – 3 – 3 – 3 – 3 (Squat Clean))
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
10 x T2B
20 x Sit Ups
100m Run
Rest 2 Mins, then
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 8 mins of:
30 x DU
20 x Air Squats
10 x Push Ups