CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Clean (3 – 3 – 3 – 3 – 3 (Squat Clean))

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

10 x T2B

20 x Sit Ups

100m Run

Rest 2 Mins, then

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

30 x DU

20 x Air Squats

10 x Push Ups