Fri 25 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 – 5 – 5 – 5)

B: Metcon (Time)

‘Burp, Swing & Spin’ 10-1 Reps for time of:

Burpee Box Jumps

KB Swings (x2)

30 x DU Between each round

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