Fri 24 Mar

CrossFit 3000 South Melbourne – CrossFit

A: 4 x 400m Run (Time)

4 x 400m Run

Rest 2 min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Over Bar Burpees

5 x Front Squats

10 x Alternating Front Rack Lunges

200m Run

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