Fri 24 June

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

2 x Ropeclimbs to 15′

5 x Push Jerk @ 60/40kg

B: Metcon (Time)

3 RFT of:

12 x Alternating DB/KB Snatch

12 x Alternating Pistols

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