CrossFit 3000 South Melbourne – CrossFit
A: Halting Snatch Grip Deadlift (5 x 3 @ 100-110% of Best Snatch)
Snatch Grip Deadlift finishing just above the knee (where you pause for 2 count).
B: Metcon (No Measure)
10 Mins MU Progressions/Drills
If you have MU drill perfect technique.
Aim for an explosive pull, high catch and small press out.
C: Metcon (Time)
42 x Air Squats
30 x Air Squats
18 x Air Squats