Fri 23 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back 1 & 1/4 Squats (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

5 RFT of:

10 x Ring Push-Ups

10 x T2B

20 x Walking-lunge steps

Run 200 meters

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