Fri 23 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Pistol Practice/Progressions:

5 sets of 10 Alternating Pistols

45 sec Handstand Hold between sets

B: Metcon (Time)

5 RFT:

7 x Strict HSPU

14 x T2B

21 x Air Squats

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