Fri 23 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Sets of:

1 x Behind the Neck Split Jerk

1 x Pause Split Jerk

1 x Split Jerk

Metcon

B: Metcon (Time)

10 RFT of:

12 x Front Squats @ 60/42.5kg

200m Run

**30 Min Time Cap**

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