CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)
Metcon
B: Metcon (Time)
5 RFT of:
30 x Double Unders
10 x Thrusters (50/35kg)
12-Calorie Row
Finisher
C: Metcon (No Measure)
C. Dumbell Snatch
In pairs accumulate 100 DB Snatch.
