Fri 22 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

5 RFT of:

30 x Double Unders

10 x Thrusters (50/35kg)

12-Calorie Row

Finisher

C: Metcon (No Measure)

C. Dumbell Snatch

In pairs accumulate 100 DB Snatch.

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