Fri 22 July

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

400m Row

40m Walking Lunge

10 x Strict HSPU

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Russian KB Swing @ 32/24kg

Box Jumps @ 24/20″

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