Fri 22 Apr

Announcements

Anzac Day (25th April) – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (10 – 8 – 6 – 4 – 2)

Metcon

Metcon (Time)

21 – 15 – 9 reps for time of:

Row (Calories)

Ring Push-Ups

Russian KB Swings @ 32/24kg

Walking Lunges x 2

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